Hypnosis For Improving Athletic Performance | The Secret & The ...

Hypnotherapy has progressed to the point where it can now be applied to any field. Sports and athletics have also made use of this technique so as to motivate players and contestants. This is a new age concept that has gripped the sports world and stress isn't just being laid on their physical fitness but also on their emotional and mental wellbeing.

Use of Images

Hypnosis uses imagery as a technique to stimulate the consciousness of deeper levels of the mind. When the brain sees image of an excellent performance, it sends the message to your body. Hypnotists are known to prompt a thing by the name of muscle memory in the athlete?s mind.

By utilizing images of a good performer, they allow the recipient to absorb the subtleties of a successful sportsman. By visualising a brilliant performance, the sportsman reinforces it in his mind and starts associating it with his performance. This realigns the brain and body to reach the same goal thereby improving an athlete?s performance.

Decreasing of Stress

During hypnosis, the mind becomes relaxed. The feelings are in control and the focus is on delivering a better performance.

Release

Hypnosis allows you to release unhealthy emotions and cleans your thought-process. A positive person will always deliver better results than someone who is tied down with mental luggage. Hypnosis is the best way to vent out such unwelcome feelings.

Building Confidence

Hypnosis is a good system to overcome mental blocks. It can offer you a new start and alter your thought process. Once you've conquered and dumped your negative feelings, you can push on. This enables you to renew your confidence and belief in your abilities.

Target Performance

With hypnosis, a sports figure can channelize his feelings and emotions and only permit his brain to focus on the sports event. This channelizing of energies increases the senses and reinforces the performance.

Self Hypnosis

Athletes have been observed to make use of this system before their big event. This permits an athlete to wash out all unnecessary thoughts and feelings to chill the body and spirit. You can accomplish this, by sitting or lying down in a quiet room without any disturbance. It'll bring a sense of clam over you pushing up your ability to concentrate on the task at hand.

State of Awareness

Hypnosis gives you higher sense of awareness. This gives you a bigger capability to concentrate and helps you to visualise. The strategies become clear in this state and you can plan your game according to the final results that you want to achieve. Put simply you program yourself to meet your targets.

A Performance ?High?

When a sportsman is happy after completing a session or winning the competition a condition of welfare is achieved. Hypnosis permits the athlete to retrieve these sensations and this helps the athlete to feel more assured and reared up for another good performance.

Rick Smith Hypnotist from MindRelease Hypnosis London Ontario. Coaches clients using Hypnosis Techniques to improve their Performance in Athletics

Source: http://www.el-secreto.biz/blog/nlp-hypnosis/hypnosis-for-improving-athletic-performance

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